Uzbek plov nutrition facts

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From time immemorial plov was considered to be a healthy food. Indeed, plov is highly nourishing, and an easily digested food with a balanced ratio of carbohydrates, fats and protein. Following centuries- old traditions, Uzbekistan plov is served mainly in the evening for dinner. Nutrition Facts ; Calories, 129. 19 Kcal ( 541 kJ) ; Calories from fat, 51. Uzbek Plov ( Lamb and Rice Pilaf). Add all ingredients to shopping list. 497 calories; protein 18. 9g; carbohydrates 56. 9g; cholesterol 50mg;. In timerecipes have changed and been refined, and more ingredients added: raisins, peas, pepper, barberry, quince, garlic, apricots and manyother products and spices. Plov is usually served on big ceramic or porcelain plates. How many different plov recipes are there in Uzbek cuisine?

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    Plov facts nutrition

    Plov ( also known as " pilaf" ) is the traditional dish of my country of origin, Uzbekistan. Calories 641 Calories from Fat 306 ; Fat 34g52% ; Saturated Fat 11g55% ; Cholesterol 62mg21% ; Sodium 82mg3%. Is there butter in the plov? The first references to a dish of rice and meat date back to the 10th and 11th centuries. Chronicles mention that plov was served as the main dish at weddings and important holidays. At that time it was only the rich that could afford it, for others it was an option only on feast days, or not at all. What are the ingredients in plov? Dec 21, · Nutrition Facts; Servings: 4; Amount per serving: Calories: 240 % Daily Value* Total Fat 15g: 19% : Saturated Fat 1g: 5% : Cholesterol 0mg: 0% : Sodium 671mg: 29% : Total Carbohydrate 26g: 9% : Dietary Fiber 4g: 13% : Total Sugars 6g: Protein 3g: Vitamin C 8mg: 42% : Calcium 54mg: 4% : Iron 1mg: 7% : Potassium 342mg: 7%. This may seem repetitive, but in fact it is not: there are over sixty different plov recipes in Uzbek cuisine. In every area it is cooked in a special way, and an experienced gourmet would easily recognize the origins of a given plov, whether Samarqand, Fergana, Tashkent, Kashkadarya, Bukhara or Khorezm. Place basmati rice in a large bowl and cover with warm water. Wash heads of garlic.

    Heat vegetable oil in a dutch oven or large skillet over high heat until smoking, then add lamb, turning occasionally until the lamb is evenly browned, about 10 minutes. Generic - Uzbek Plov 497 Cal 0% - - Carbs 100% 22g Fat 0% - - Protein Track macros, calories, and more with MyFitnessPal. Daily Goals How does this food fit into your daily goals? Calorie Goal 1, 5 / 2, 000 cal left Fitness Goals : Heart Healthy Fat 45g 22 / 67 g left Sodium 2, 300g - - / 2, 300 g left Cholesterol 250g. Kalorien: 188 • Kohlenhydrate: 16 g • Fette: 11 g • Protein: 5 g. Walker' s, 1 cup cooked. Kalorien: 226 • Kohlenhydrate: 34 g • Fette: 6 g • Protein: 8. Ingredients · 1 kg moderately fat lamb, shoulder or ribs · 1 kg medium grain rice ( paella type) · ml vegetable frying oil · 1 kg carrot ( preferably not.